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Like most fitness questions, how often you should train is "it depends." If you have the time and the ability to recover between lifting sessions, then I recommend six days per week. At a bare minimum, try to lift at least three days per week. From there, you can play with different frequencies and training splits to see what works best for you. I personally like lifting six days per week with the seventh day dedicated to rest or relaxing. To understand frequency, first you need to understand how it affects muscle growth and progress. More isn't always better. If...

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