Change Takes Time
You can initiate change in an instant.
But it takes time for you to see the results of that change.
And sometimes that's quicker, and sometimes that's slower.
This is why I preach consistency.
Operating at the highest level of yourself for ONE DAY, doesn't make much of an impact.
But doing so EVERY SINGLE DAY for a year would cause insane changes in your life for years to come.
And what if you stuck with it?
You have to stick with something for an extended period of time if you wish to see the results.
I saw this earlier today, and it's a great visual representation of this topic.
If you want immediate results, they're not going to happen. This goes for fat loss, muscle gain, or anything else in life.
If you begin taking one small step after another, and stick with it, you will reach your goals.
You only lose when you quit.
If you don't stop, you can't lose.
Sure, you could die before you reach them, but a lifetime of genuinely & sincerely striving towards your goals is a respectable way to go out.
Now, how long it takes for YOU is going to depend on you as a person.
It will depend on how much consistent effort you put in.
How much focus & discipline you can develop over time.
Which actions you take.
And how much you've allowed yourself to screw up in the past. If you really messed up, you really messed up.
The only thing you can do is begin to fix it.
One piece at a time.
One day at a time.
Hope you're having a great week,
Spartan Training & Coaching