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I'm Nick Hagood (and this is Wilson).
LOYALTY. COMMITMENT. DISCIPLINE.
These are the three founding principles of Spartan Training & Coaching.
All you need is loyalty to your future self, commitment to your goals, and the discipline to see it through.
When you combine these principles with consistent training, a proper diet, and the right strategy, you get real, lasting results.
But most people never get there.
Most people fail because they betray their future self for short-term comfort. They lack the commitment and discipline to follow through.
That's why so many people struggle with fitness year after year... but not you.
You're here because you want more.
It doesn't matter if you can see it in your mind, you must commit to action if you want to make it a reality.
And that's what changed things for me...
ACTION.
My Story—And Why It Matters For You
I grew up athletic, playing sports and staying active. But by the time I graduated college, I was soft and weak.
❌ Drinking too much.
❌ Eating whatever I wanted.
❌ Training inconsistently.
I was out of shape, unmotivated, and had no real plan.
Then I saw my pudgy face in a graduation photo—and I didn't like the person I saw.
I knew I had to change.
But like most people, I struggled at first.
I tried dieting and training on my own, but nothing really worked.
A few pounds would come off, but I’d fall right back into old habits.
Sound familiar?
That’s when I stopped winging it and got serious.
✅ I studied strength training, bodybuilding, and fat loss.
✅ I hired a coach for accountability and structure.
✅ I followed a real plan, with real intensity
And the results came fast.
Lifting changed my life forever.
I built muscle, dropped fat, and completely transformed. But I wasn't expecting the mental shift to be the most valuable of my gains...
🔹You don’t need motivation.
🔹You need a strategy.
🔹You need discipline.
And YOU need a coach who gives you the exact blueprint for success...
That’s why I built Spartan Training & Coaching.
Now, I help people like you skip the wasted time, avoid the BS, and follow a direct path to their best physique and performance ever.
Why Work With Me?
With 10+ years of experience in the fitness industry and a background in software engineering, I work with driven individuals worldwide—from tech professionals and realtors to first responders and athletes—helping them achieve elite-level performance in life and fitness.
My focus is on creating lasting results through a personalized, no-nonsense approach that’s built for real success, while teaching my clients how to reach their goals, move better, and live without pain.
I specialize in:
✔️ Fat loss and body recomposition.
✔️ Muscle building, bodybuilding, and bootybuilding.
✔️ Athletic performance, conditioning, and mobility.
✔️ Injury prevention and chronic pain correction.
Most clients stay with their trainers for 3-5 months or less... My clients stay with me for 3-5 YEARS OR MORE...
Because when you work with the right coach—results don’t stop. They compound. You don’t just get in shape—you build a lifestyle of peak performance that enhances every area of your life.
Whether you're a tech professional looking to stay sharp or a first responder wanting to break your limits, I combine my experience in high-performance industries with years of coaching to help you unlock your full potential—without the gimmicks or wasted time.
Together, we’ll create a plan that fits your unique goals and lifestyle.
How My Methods Work For You
I don’t train everyone.
I only work with high-level clients who are serious about results.
If you want cookie-cutter workouts, participation trophies, or someone to validate your excuses, this isn’t for you.
But if you want to:
✔️ Shred fat faster than ever before,
✔️ Build serious strength and muscle,
✔️ Learn exactly how to eat for your goals,
✔️ Train with intention and intensity,
✔️ Finally break through every plateau,
…Then you’re in the right place.
My training and coaching are built around science-backed methods that actually work...
💀 No hacks.
💀 No gimmicks.
💀 No "motivation" BS.
🐦🔥 JUST RESULTS AND TRANSFORMATION.
Why Spartan?
What do you picture when you think of a Spartan?
🛡️ Strength. Power. Resilience. Mastery.
⚔️ Efficiency. Simplicity. Discipline.
That’s what Spartan Training & Coaching is built on.
LOYALTY. COMMITMENT. DISCIPLINE.
That’s what I help my clients achieve.
But not everyone has what it takes.
That’s why I only work with those who are willing to commit.
Spots are extremely limited, and I only take on a handful of new clients at a time so I can give the absolute best quality of service, without question.
👉 If you’re serious about results, prove it. Apply now before your spot is gone.
Certifications Held
🔹Personal Training (American Council on Exercise)
🔹Olympic Weightlifting (United States Olympic Committee)
🔹Adult & Pediatric CPR, AED, and First Aid (American Red Cross)
Join The Spartan Army!
Step into the Inner Circle and unlock elite-level performance.
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In the meantime, why don't you check these out?
🔹Testimonials
🔹What We Offer
🔹How Elite Personal Training Works
🔹How Elite Coaching Works
🔹Signature Training Programs
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🔹FAQ
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