The main difference between popular commercialized supplements is usually just the brand name you're choosing to support. Quality and taste will vary of course, but you shouldn't worry about steroids showing up in your protein.
When it comes to training, performance, recovery, and health, these are the supplements I use:
- Fish Oil
- Vitamin D
- NAC (N-Acetyl-Cysteine)
- DIM (Diindolylmethane)
- Magnesium Oil
- Turmeric Powder
- Glucosamine, Chondroitin & MSM
If I wanted to put together individual supplements, I'd use ones like these:
If you make a purchase after using one of these links, I may receive a small commission for putting together the transaction (at no additional cost to you).
These supplements absolutely work as intended, but they are for minor improvements day-to-day rather than incredible results in the short-term.
Supplements are meant to SUPPLEMENT your training. They do not make or break your training...
As always, consult your primary care physician before starting any new supplement or drug.