Spartan Training Standards

1. Session Structure & Scheduling

Training with me is designed to get you real results, and that requires consistency.

Here’s how each Elite Personal Training membership is structured to maximize progress:

🔹 1X per week → 4 sessions (1 month commitment)

🔹 2X per week → 8 sessions (1 month commitment)

🔹 3X per week → 12 sessions (1 month commitment)

To maintain momentum, all sessions must be used within 2 months of purchase. This ensures you have enough flexibility for emergencies, but keeps training structured and results driven. I want you to receive the transformation you signed up for. No rolling over unused sessions.

2. Cancellation & Rescheduling Policy

I respect your time and expect the same in return.

🔹 24-hour notice is required for rescheduling.

🔹 Cancellations within 24 hours will result in a forfeited session.

🔹 No-shows will also count as a forfeited session.

Emergencies? Life happens, and I get that. If something unavoidable comes up, we can make a one-time exception per quarter—but habitual cancellations will not be accommodated.

Burning sessions is meant to hold your feet to the fire and keep you accountable to your goals.

If you cannot make a scheduled session, you should make every effort to notify me in advance of 24 hours and reschedule it within the same week. The exact day is flexible—what matters is consistency.

3. Commitment To Training

This isn’t just about showing up when it’s convenient—it’s about getting results. My training system works because it’s built on structured progression and accountability.

🔹 Clients are expected to follow their agreed-upon training frequency as listed above.

🔹 Sessions cannot be “saved up” or paused unless there’s a legitimate medical reason or other emergency.

🔹 Sporadic training leads to inconsistent results—which is exactly what we are here to avoid. Commit to the process, and you’ll see the difference.

4. Payment & Refund Policy

🔹 All payments for Elite Personal Training are upfront and non-refundable.

🔹 This policy is in place to ensure commitment to your goals and guarantee scheduling availability for all clients.

🔹 Any questions? View The Full Refund Policy Here.

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Why This Matters For You

This structure is designed to get you real results. The best way to stay accountable is to commit to regular training.

This policy ensures that you’re locked-in to the system that works.

If you’re ready to train at the highest level and see real change, let’s get started.