Nick Hagood of Spartan Training & Coaching is a personal trainer and macro coach, not a registered dietitian or medical professional.
We take no responsibility for the application of any material presented within, and doing so is solely at your own risk.
We are not a licensed source of medical advice and should not be treated as such. Nick Hagood is not a medical professional and does not claim to be.
You should consult your doctor when seeking professional medical advice, and before starting a new diet, exercise routine, supplement, or drug.
Any and all advice offered by Spartan Training & Coaching and Nick Hagood comes from personal and anecdotal experience, as well as researching scientific studies. Although strives are taken to remain accurate, our understanding of the world changes frequently, and some content on this website may not be correct, accurate, or up-to-date.