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I gained a lot of weight during college from partying and drinking. When I graduated, I wasn't quite sure what I needed to do to reach my fitness goals. So I started searching... That's a lot of what I do. Searching for information. Learning. Applying. My goal was to lose around 30 lbs of fat, and to build a physique. I achieved that goal and maintained it to this day, even five years later. It wasn't easy, but it wasn't impossible. I just employed a little tool that got me there faster... That tool is called intermittent fasting. Intermittent fasting is a diet strategy...

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First, let's get something straight. I'm not talking about bodybuilding in terms of competing for trophies in bikinis on stage. When I talk about bodybuilding I mean the process of achieving the physique that you want. The process of losing fat, building muscle, and developing willpower. Bodybuilding doesn't just mean big muscles. Bodybuilding is how we train the body to achieve the look we want. Whether that's toned, fit, jacked, or roided-out. It's all in what we do and how we do it. The way I see it, we should all be bodybuilding. We don't have to compete on a...

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Like most fitness questions, how often you should train is "it depends." If you have the time and the ability to recover between lifting sessions, then I recommend six days per week. At a bare minimum, try to lift at least three days per week. From there, you can play with different frequencies and training splits to see what works best for you. I personally like lifting six days per week with the seventh day dedicated to rest or relaxing. To understand frequency, first you need to understand how it affects muscle growth and progress. More isn't always better. If...

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