Personal Training

Personal training packages will be serviced in Redmond, Washington, or the Seattle Metro Area with prior arrangements. Gym membership not required.

Live video sessions can also be arranged for clients who are not local to the Seattle area.

All training sessions are 50 minutes long and packages include macro coaching.

    Training routines will be assigned and recorded using TrueCoach. There are versions for both Android and iOS.

    This allows us to easily track improvements when it comes to your weight, body fat percentage, progress photos, and even strength levels for individual exercises... all within the same app.

    Macros will be assigned and recorded using MyFitnessPal. This app is more specialized for diet tracking and has a gigantic database of different types of foods. You'll be able to find almost anything you need when adding to your daily log.

    Staying true to the Spartan mentality, we like to keep things simple and streamlined.

    This means higher accountability and faster progress.

    We'll be able to see in-depth reports without sifting through sheets of paper.

    We'll be able to figure out the cause of any plateaus with much less guesswork.

    And we'll be able to hold you accountable, without wasting time on unnecessary check-ins.

    If you're killing it, we'll know. If you're not, we'll know. Either way... WE KNOW.

    But enough of the details, let's talk pricing.

    Here at Spartan Training & Coaching, we reward LOYALTY and COMMITMENT, and we have several ways to save you some money...

    The base training rate starts at $89 per session for our Bronze Level. You save an additional $5 per session for every level you upgrade.

    Are you driven, dedicated, and ready to make a change? Want to dive in head first?

    Get the biggest discount by becoming an Onyx Member.

    As an added bonus, you'll receive one free session for every 50 sessions completed.