Macro Coaching

Macro coaching packages can be serviced anywhere you have an internet or phone connection.

You could take a trip to Japan or live in the middle of nowhere and I can get you results, as long as you hit your numbers and put in the work.

I will hold you accountable to your diet and training, and answer any questions you may have throughout the week, typically within 24 hours.

We will be tracking your calories and macros by logging your meals into the Spartan Training & Coaching Apppowered by My PT Hub. We have versions for both Android and iOS.

This allows both of us to see exactly what you're eating and makes it easier for me to provide feedback. The app also lets us track your weight, body fat percentage, progress photos, and a whole lot more.

We have two options for weekly status updates:

1) We can manage everything directly through the app and email.

2) We can schedule a weekly video call for me to visually assess your progress and provide feedback, which will take ten minutes or less.

As you progress, I'll set new numbers and calorie goals during these weekly status updates, and let you know what needs to change for the week ahead.

Now, let's take a step back and make some of the details perfectly clear so we don't waste each other's time.

Macro coaching is just that... coaching. That's helping YOU to perform, to reach your goals, and to learn how your body responds to certain calorie amounts, macro profiles, and training styles.

Macro coaching requires work on YOUR part.

You have to take responsibility for what you're eating and putting in your body.

You have to measure out and weigh your food.

You have to track what you're eating every day.

Not me, YOU...

I am here to tell you what numbers to hit and how to adjust your macros as you make progress.

I am here to keep you accountable and show you the way.

But you must do the work.

I can't do the work for you. That's the beauty of building the body you desire. It only comes from your own hard work and dedication.

I will give you the numbers to hit, and I expect you to hit them. I will tell you how much cardio to be doing, and you better do it. That's how I get you results.

If that doesn't work, macro coaching isn't for you.

I take out the guesswork for you... so YOU put in the work for me.

You are 100% responsible for your own workouts. This will require you to have access to a gym. I have a few programs you can choose from if you don't have a current routine, but I am not actively managing your workouts.

You are 100% responsible for what goes into your body. This will require you to measure and weigh your food using a food scale. (I recommend one like this.)

You are 100% responsible for logging your weight daily and uploading weekly progress photos. This means you need a scale to track your weight. (This is the scale I personally use.)

I highly recommend getting a scale that also measures your body fat percentage. These types of scales are not always the most accurate, but I like to use them in combination with visual assessments to roughly gauge my body fat at any given time, and then note the trend from week to week.

It doesn't have to be complicated, but it does have to be tracked.

Tracking is how we know where we are and what we need to do to get where you want to go.

This isn't a guessing game. This is how we get results.

If you purchase coaching, BE 100% READY TO GET TO WORK.

I will contact you within 24 to 48 hours at the email you provide during checkout.

Macro coaching begins immediately and continues for however many consecutive weeks are in the package, ending the Sunday of the final week during our final check-in.

There are "no weeks off" so to speak...

Again, this is meant to be a change in lifestyle and that can only be done by consistent work and application. Your body doesn't care if you're on a business trip or taking an extended vacation. Training and eating doesn't stop.

To truly reach your goals, you have to make diet and training a part of your lifestyle, not something you start and stop.

Put in the work, and you'll reap the rewards.

The base rate starts at $54 per week for four weeks. Receive an additional $5 off per week for each larger package you purchase. Get the maximum discount when you COMMIT to one year of macro coaching.