https://spartantrainingandcoaching.com/blogs/articles/welcome-to-spartan-training-coaching 2021-09-25T15:55:34-07:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/Reflection-Nick-Hagood-Spartan-Training-and-Coaching.jpg?v=1544058241 Welcome To Spartan Training & Coaching! https://spartantrainingandcoaching.com/blogs/articles/how-often-should-i-train 2019-07-12T14:10:15-07:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/Calendar-Planning-Spartan-Training-and-Coaching.jpg?v=1551750943 How Often Should I Train? https://spartantrainingandcoaching.com/blogs/articles/the-basics-of-bodybuilding 2020-12-05T18:28:49-08:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/Bodybuilder-Curling-Spartan-Training-and-Coaching.png?v=1552187259 The Five Rules of Bodybuilding https://spartantrainingandcoaching.com/blogs/articles/how-i-used-intermittent-fasting-to-lose-fat-fast 2019-07-12T14:10:38-07:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/Clock-Spartan-Training-and-Coaching.jpg?v=1553038857 How I Used Intermittent Fasting To Lose Fat Fast https://spartantrainingandcoaching.com/blogs/articles/top-10-bodyweight-exercises 2021-01-02T21:33:25-08:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/Top-10-Bodyweight-Exercises-Spartan-Training-and-Coaching.jpg?v=1609651087 Top 10 Bodyweight Exercises https://spartantrainingandcoaching.com/blogs/articles/5-simple-tricks-to-start-losing-weight 2021-01-07T14:31:45-08:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/5-Simple-Ways-To-Start-Losing-Weight-Spartan-Training-and-Coaching.jpg?v=1609816248 5 Simple Tricks To Start Losing Weight https://spartantrainingandcoaching.com/blogs/articles/the-best-time-to-workout 2021-01-25T19:08:18-08:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/The-Best-Time-To-Workout-Spartan-Training-and-Coaching.jpg?v=1611484243 The Best Time To Workout https://spartantrainingandcoaching.com/blogs/articles/how-to-prevent-holiday-weight-gain 2021-10-21T18:00:19-07:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/How_To_Prevent_Holiday_Weight_Gain.jpg?v=1634863655 How to Prevent Holiday Weight Gain https://spartantrainingandcoaching.com/blogs/articles/simon-says-stand-on-one-leg 2021-10-29T12:00:57-07:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/Simon_Says_Stand_On_One_Leg.jpg?v=1635458152 Simon Says, Stand On One Leg https://spartantrainingandcoaching.com/blogs/articles/ditch-the-bench-press 2021-11-03T12:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/Ditch_The_Bench_Press.jpg?v=1635964936 Ditch The Bench Press https://spartantrainingandcoaching.com/blogs/articles/doesnt-this-terrify-you 2021-11-08T12:12:45-08:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/Obesity_Rates.jpg?v=1636167405 Doesn't This Terrify You? https://spartantrainingandcoaching.com/blogs/articles/how-to-build-a-routine 2021-11-10T18:30:02-08:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/How_to_Build_A_Routine_-_Spartan_Training_and_Coaching.jpg?v=1636254991 How To Build A Routine https://spartantrainingandcoaching.com/blogs/articles/the-magical-treadmill 2021-11-12T15:00:00-08:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/The_Magical_Treadmill_-_Spartan_Training_and_Coaching.jpg?v=1636263804 The Magical Treadmill https://spartantrainingandcoaching.com/blogs/articles/five-tricks-to-fall-asleep-fast-wake-up-fully-refreshed 2021-11-15T20:00:00-08:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/Five_Tricks_To_Fall_Asleep_Fast_-_Spartan_Training_and_Coaching.jpg?v=1636360180 5 Tricks To Fall Asleep Fast & Wake Up Fully Refreshed https://spartantrainingandcoaching.com/blogs/articles/the-only-things-i-drink 2021-11-19T11:00:00-08:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/The_Only_Things_I_Drink_-_Spartan_Training_and_Coaching.jpg?v=1636663904 The Only Things I Drink https://spartantrainingandcoaching.com/blogs/articles/10-items-or-less 2021-11-11T13:00:00-08:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/Ten_Items_Or_Less_-_Spartan_Training_and_Coaching.jpg?v=1636664250 10 Items Or Less... https://spartantrainingandcoaching.com/blogs/articles/what-to-do-when-your-weight-is-going-up-not-down 2021-11-17T11:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/What_To_Do_When_Your_Weight_Goes_Up..._Not_Down_-_Spartan_Training_and_Coaching.jpg?v=1637176941 What To Do When Your Weight Is Going UP... Not Down https://spartantrainingandcoaching.com/blogs/articles/how-to-be-healthy-without-feeling-like-youre-on-a-diet 2021-11-22T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/How_to_Be_Healthy_Without_Feeling_Like_You_re_On_A_Diet_-_Spartan_Training_and_Coaching.jpg?v=1637491893 How to Be Healthy Without Feeling Like You're On A Diet https://spartantrainingandcoaching.com/blogs/articles/why-you-should-smash-your-feet 2021-11-21T15:40:00-08:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/Why_Your_Should_Smash_Your_Feet_-_Spartan_Training_and_Coaching.jpg?v=1637537886 Why You Should Smash Your Feet https://spartantrainingandcoaching.com/blogs/articles/dont-be-a-mouth-breather 2021-11-24T20:50:21-08:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/Don_t_Be_A_Mouth_Breather.jpg?v=1637815796 Don't Be A Mouth Breather https://spartantrainingandcoaching.com/blogs/articles/the-best-stretch-for-a-tight-lower-back 2021-11-26T16:27:04-08:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/The_Best_Stretch_For_Lower_Back_Pain_-_Spartan_Training_Coaching.jpg?v=1637972322 The Best Stretch For A Tight Lower Back https://spartantrainingandcoaching.com/blogs/articles/the-benefits-of-the-slantboard 2021-11-29T14:36:47-08:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/Slantboard_-_Spartan_Training_and_Coaching.jpg?v=1638225305 The Benefits of The Slantboard https://spartantrainingandcoaching.com/blogs/articles/winter-is-coming-dont-forget-your-vitamin-d 2021-12-01T13:15:00-08:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/Winter_Is_Coming..._Don_t_Forget_Your_Vitamin_D_-_Spartan_Training_and_Coaching.jpg?v=1638393209 Winter Is Coming... Don't Forget Your Vitamin D https://spartantrainingandcoaching.com/blogs/articles/how-to-save-time-in-the-gym 2021-12-03T09:27:00-08:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/How_To_Save_Time_In_The_Gym_-_Spartan_Training_and_Coaching.jpg?v=1638552258 How To Save Time In The Gym https://spartantrainingandcoaching.com/blogs/articles/raid-your-kitchen-toss-out-the-trash 2021-12-09T18:48:20-08:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/Raid_Your_Kitchen_Toss_Out_The_Trash_-_Spartan_Training_and_Coaching.jpg?v=1638972590 Raid Your Kitchen & Toss Out The Trash https://spartantrainingandcoaching.com/blogs/articles/the-proper-way-to-lift-for-the-most-muscle-gains 2021-12-09T18:49:39-08:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/The_Proper_Way_To_Lift_For_The_Most_Muscle_Gains_-_Spartan_Training_and_Coaching.jpg?v=1639104386 The Proper Way To Lift For The Most Muscle Gains https://spartantrainingandcoaching.com/blogs/articles/guided-breathing-session-with-wim-hof-russell-brand 2025-03-20T23:30:52-07:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/Wim-Hof-Guided-Breathing-Session-Spartan-Training-and-Coaching_fd62208d-757e-458b-9b8a-ec4c121facb7.jpg?v=1742538652 Guided Breathing Session With Wim Hof & Russell Brand https://spartantrainingandcoaching.com/blogs/articles/why-you-should-schedule-benchmarking-workouts 2021-12-14T12:04:56-08:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/Why_You_Should_Schedule_Benchmarking_Workouts_-_Spartan_Training_and_Coaching.jpg?v=1639512043 Why You Should Schedule Benchmarking Workouts https://spartantrainingandcoaching.com/blogs/articles/the-power-of-white-noise 2021-12-21T08:09:52-08:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/The_Power_of_White_Noise_-_Spartan_Training_and_Coaching.jpg?v=1640102839 The Power of White Noise https://spartantrainingandcoaching.com/blogs/articles/are-you-waiting-for-the-new-year 2021-12-23T16:50:35-08:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/Are_You_Waiting_For_The_New_Year_-_Spartan_Training_and_Coaching.jpg?v=1640291871 Are You Waiting For The New Year? https://spartantrainingandcoaching.com/blogs/articles/happy-new-year-2022 2022-01-01T13:26:04-08:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/Happy_New_Year_-_Spartan_Training_and_Coaching.jpg?v=1641071931 Happy New Year! https://spartantrainingandcoaching.com/blogs/articles/change-starts-with-a-single-step 2022-01-05T13:47:03-08:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/Change_Starts_With_A_Single_Step_-_Spartan_Training_and_Coaching.jpg?v=1641418396 Change Starts With A Single Step https://spartantrainingandcoaching.com/blogs/articles/how-to-squeeze-more-out-of-your-workouts 2022-01-07T12:56:26-08:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/How_To_Squeeze_More_Out_Of_Your_Workouts_-_Spartan_Training_and_Coaching.jpg?v=1641519997 How To Squeeze More Out Of Your Workouts https://spartantrainingandcoaching.com/blogs/articles/one-of-the-simplest-habits-to-make-you-healthier 2025-03-03T16:10:55-08:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/Drink_More_Water_-_Spartan_Training_and_Coaching.jpg?v=1741047055 One of the Simplest Habits To Make You Healthier https://spartantrainingandcoaching.com/blogs/articles/you-dont-improve-when-youre-comfortable 2022-01-12T08:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/You_Don_t_Improve_When_You_re_Comfortable_-_Spartan_Training_and_Coaching.jpg?v=1641954835 You Don't Improve When You're Comfortable https://spartantrainingandcoaching.com/blogs/articles/when-is-the-last-time-you-stretched 2022-01-14T08:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/When_Is_The_Last_Time_You_Stretched_-_Spartan_Training_and_Coaching.jpg?v=1641972815 When Is The Last Time You Stretched? https://spartantrainingandcoaching.com/blogs/articles/change-takes-time 2022-01-13T08:30:04-08:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/Change_Takes_Time_-_Spartan_Training_and_Coaching.jpg?v=1642044202 Change Takes Time https://spartantrainingandcoaching.com/blogs/articles/master-your-bodyweight 2022-01-28T17:20:00-08:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/Master_Your_Bodyweight_-_Spartan_Training_and_Coaching.jpg?v=1643419037 Master Your Bodyweight https://spartantrainingandcoaching.com/blogs/articles/how-unintelligent-cheat-days-can-destroy-your-progress 2022-01-31T20:48:33-08:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/How_Unintelligent_Cheat_Days_Can_Destroy_Your_Progress_-_Spartan_Training_and_Coaching.jpg?v=1643681442 How Unintelligent Cheat Days Can Destroy Your Progress https://spartantrainingandcoaching.com/blogs/articles/you-cant-out-train-a-bad-diet 2022-02-03T18:32:44-08:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/You_Can_t_Out-Train_A_Bad_Diet_-_Spartan_Training_and_Coaching.jpg?v=1643941851 You Can't Out-Train A Bad Diet https://spartantrainingandcoaching.com/blogs/articles/what-makes-you-uncomfortable 2022-02-07T18:25:55-08:00 weekly https://cdn.shopify.com/s/files/1/0071/6793/4534/articles/What_Makes_You_Uncomfortable_-_Spartan_Training_and_Coaching.jpg?v=1644287027 What Makes You Uncomfortable?