$54 per week, plus tax.
Less than $7.75 per day to keep you on-track with your diet and accountable to your goals.
We suggest starting here if you're completely new to the concept of tracking your diet, counting your macros, or weighing your food.
Some people don't realize what this actually entails and the small lifestyle changes you must make in order to stay consistent with your fitness goals.
If you're unsure, start here.
Please keep in mind that four weeks IS NOT enough time to see substantial changes in your physique without drastic dieting, which is not what this is.
Many clients take much longer to reach their goals depending on how much weight they want to lose, or how much muscle they want to gain.
We suggest eight weeks at a bare minimum if you want to see changes in your body, and four months is even better. Progress takes time, especially when there's more weight involved — either gaining or losing.
Many people want to know how long it will take to reach their goals... We can always make an estimate, but reality says that "it takes as long as it takes."
You're either putting in the work, or staying in the same place.
Why worry about the time when the time is going to pass anyway? Get started today.