FREE DOWNLOAD: The Spartan Fat Loss Blueprint

🔥 How I Transformed My Body Without Cardio Obsession, Starvation, or Weak Excuses

This isn’t a gimmick. It’s the system I’ve lived by for over 10 years—fasted, focused, and relentless.

If you’re ready to reshape your habits, restore discipline, and reclaim control—this guide is where it starts.

No spam. No nonsense. Just results.

⚔️ WHY MOST SYSTEMS FAIL

You’ve “tried everything.”
Meal plans. Intermittent fasting. More cardio. Less carbs.
Maybe the weight came off for a while… but it didn’t last.

Here’s why:

🔥 Most programs focus on comfort, not commitment.
🔥 They keep you thinking food is entertainment, not fuel.
🔥 They promote "balance" over self-mastery.
🔥 They keep you spinning your wheels while nothing changes..

The Spartan Fat Loss Blueprint isn’t a quick fix.
It’s a permanent mental reset.

It teaches you how to flip the switch—from craving comfort to commanding control.

You don’t need another plan. You need a system that reshapes who you are.

This is how it begins.

⚜️ WHO I AM (AND WHY I’M QUALIFIED TO SAY THIS)

I’m Nick Hagood.
Owner of Spartan Training & Coaching.
Former software engineer. Now elite coach to high-performers worldwide.

I know what it’s like to feel off-track—bloated, distracted, unmotivated.
I was successful on paper... but my health, mindset, and drive were eroding fast.
My joints ached. My energy was low. I had no plan and no discipline.

Then I took everything I knew about engineering systems—and applied it to myself.

In under six months, I transformed my body, rebuilt my discipline, and rewired my mindset.
And over time… the cravings disappeared. The excuses died. And the structure became automatic.

Now, over 12 years later, I still train fasted, six days a week.
I don't chase cravings or depend on snacks.
If I don’t have quality food, I simply don’t eat.
And when others indulge, I fast—with water or black coffee. No issues. No distractions. No loss of control.

This system forged me.

Now I give it to others.

🔥 WHAT YOU’LL LEARN INSIDE THE BLUEPRINT

This guide is direct, dense, and unapologetically effective.

Inside, you’ll discover:

✅ The Spartan training methods I've followed for over a decade.
✅ How I train fasted for 90–120 minutes of high-volume bodybuilding—six days per week.
✅ How I removed sugar and snack cravings completely.
✅ What to eat and when to eat based on performance, not pleasure.
✅ How I plan indulgent meals only after intense training—when my body is primed to use them.
✅ How to simplify your eating so success becomes inevitable.

This is not a theory. It’s lived experience.
And it works—without obsessing over cardio or cutting carbs to zero.
These methods are what I’ve done for over a decade—and still do today.

💀 WHO THIS IS FOR (AND WHO IT ISN’T)

If you’re waiting to feel motivated...
If you need every meal to taste amazing...
If you're hoping to find a 30-day shortcut...

This isn’t for you. Click away.

But if you:

Want to reclaim control over your habits.
Are tired of feeling held back when you know you’re capable of more.
Are ready to challenge yourself with structure instead of emotion.
Are done starting over...

Then step forward. This Blueprint will show you exactly where to begin.

It's free—but it’s not comfortable.

🧠 WHY THIS IS FREE

Because it’s not about a sale.
It’s about a standard.

I built Spartan Training & Coaching to serve those who demand real change.
I don’t care about clicks. I care about results.
The Blueprint filters out the half-committed—and calls forward the willing.

If it speaks to you, great. Download it.
If it doesn’t, no worries. This isn't the right time.

But if you’ve ever looked in the mirror and thought:

“I’m better than this”...
This is where your comeback begins.

📜 WHAT HAPPENS AFTER DOWNLOAD

This isn’t the end. It’s the beginning.

After you download the Blueprint:

I’ll send you follow-up tactics, mindset corrections, and deeper resources.
You’ll learn about my coaching systems—but only after you’re ready.
No gimmicks. No drip-feed dopamine hits. No endless email sequences designed to keep you warm without ever making you act...
Just clear steps toward permanent change.

If you want more later, you’ll know.
But this Blueprint alone is enough to begin your transformation.

❓ FAQ

Do I need to count calories?
You will need to track something. Progress only exists where measurement begins.

Is this safe to do fasted?
Fasted training is natural. Your body was built to hunt, not snack. This system includes safeguards to ensure energy and recovery stay optimized.

Can I do this if I’m already experienced in fitness?
Yes. But only if you’re open to unlearning everything that’s slowed your progress so far.

What if I’ve tried fasting before and didn't see results?
You weren’t shown the structure, strategy, or mindset that makes it sustainable. This fixes that.

What’s your take on cheat meals or drinking?
I don’t restrict myself. But I only indulge when my body is primed to use the calories—usually after intense training. I treat food like fuel, not reward.

🎯 THE LAST WORD

Most never reclaim full control over food.
Most stay trapped in habits that hold them back.
Most wait too long to act.

But you’re not like that...
If you were, you wouldn’t still be reading.

Free. Forever. Yours to deploy.