THIS PROGRAM IS NOT FOR BEGINNERS.
This is a high volume bodybuilding physique program, and you’ll be training six days per week...
The following workouts are included in this routine:
Monday – Legs (Quad Dominant)
Tuesday – Chest & Arms
Wednesday – Back & Shoulders
Thursday – Legs (Posterior Chain Dominant)
Friday – Chest & Shoulders
Saturday – Back & Arms
Sunday – Recovery
You will also receive a quick-reference program overview, detailed coaching instructions, a sample workout showing how to customize the routine if needed, and a list of additional resources that can help take your game to the next level.
If you have any questions, do not hesitate to ask.